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Boost Your Health IQ

At Diet Center, we're always looking for new ways to keep our members engaged. Take one of our fun games and quizzes to learn more about leading a healthier lifestyle. What you find out just may surprise you.

Fat or Fiction

We all know that fat is the culprit when it comes to obesity, but how much do you really know about the food you eat? Take this quiz and find out, but don't worry if you can't answer all the questions correctly... it's a tough one!

1. Which two chicken parts have the most fat? (Assume you eat equal servings of each.)

Breast

Thigh

Wing

Drumstick

2. Rank the following protein sources in order from the least to the most fat.

3 oz lean sirloin steak

3 oz lean pork shoulder arm

1 chicken thigh, bone and skin removed

Diet Center Gold Premium Nutritional Supplement

3. Which of these Italian entrees is lowest in fat?

Fettucini alfredo

Lasagna

Spaghetti with meatballs

Eggplant parmigiana with a side of spaghetti

4. Two-percent milk is low in fat.

True

False

5. On a side note--which of the following is the best choice for a low-fat side order?

KFC mashed potatoes and gravy

McDonalds milkshake

Hardees oat bran raisin muffin

Burger King French fries

6. Which of the following fish sandwiches have the least amount of fat? (no sauces added)

McDonalds Filet-O-Fish

White Castle Fish Sandwich

Wendy's Fish Sandwich

Burger King Big Fish

7. Which lunch counter sandwich has the least fat?

Ham

Chicken salad

Tuna salad

Chicken roll

8. Removing the skin from your roasted chicken breast of drumstick can cut the fat by:

One-fourth

One-half

Three-fourths

9. Four ounces of Healthy Choice extra lean ground beef contain four gms. Of fat. How many gms. of fat do four ounces of regular ground turkey contain?

5 gms.

10 gms.

15 gms.

20 gms.

10. Dry-roasted nuts contain about the same amount of fat as regular (oil-roasted) nuts.

True

False

11. Which of the following is highest in fat? Four ounces of:

Round steak, untrimmed

Pork tenderloin, trimmed

Veal leg, untrimmed

Chicken thigh with skin

12. Place these salted snacks in order from least to most fat:

Tortilla or vegetable chips

Corn chips

"Light" potato chips

Pretzels

"Light" microwave popcorn

13. Which of the following fast food chicken sandwiches tops the fat thermometer?

Burger King BK Broiler

McDonalds McGrilled Chicken Sandwich

Wendy's Grilled Chicken Sandwich

Dairy Queen Chicken Breast Fillet

14. Which one of the following restaurant entrees advertised as "low-fat" is the lowest in fat?

Chi-Chi's LITE Chicken Quesadilla

Chili's GUILTLESS Fajitas

Denny's FIT FARE Grilled Breast of Chicken

Olive Garden's GARDEN FARE Shrimp Primavera

15. Chinese food has a reputation for being low-fat. Place the following Chinese entrees in order from lowest to highest fat.

Stir fried vegetables

Beef with broccoli

Kung Pao chicken

Moo Shu Pork

16. When a craving for chocolate hits you at 3 pm, what is your best option for a low-fat chocolate treat?

Hershey's Kisses (6)

Diet Center® Rich Chocolate Fudge Bar

Reeses Peanut Butter Cup

Snickers--Fun Bar Size

17. Which of these salads contain the lowest fat?

McDonalds Chef Salad w/ 1 packet Ranch Dressing

Wendy's Taco Salad

Taco Bell Taco Salad w/ salsa

Burger King Chunky Chicken Salad w/ Lite Italian

18. Which hot dog contains at least seven times more fat than any of the others?

Hormel Light & Lean 97 Beef Franks

Healthy Choice Beef Franks

Mr. Turkey turkey Bun-Size Franks

Oscar Meyer Healthy Favorites

19. Per tablespoon, which are the two lowest-fat toppings for baked potatoes?

"Bacon" bits

Butter

Sour cream

"Lite" margarine

20. It's burger time and the lowest fat source is found in:

SoyBoy Traditional Tofu Burgers

Ground Beef, extra lean

Boca Burger

Green Giant Harvest Burger

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