46 Years of Weight Loss Secrets Are One Click Away.

Another way we like to support our members is sharing our 46 years of weight loss knowledge. After decades in the industry, we have had the pleasure of helping more than 15 million people reach their weight loss goals. And we couldn’t have done it without learning everything we could about the body, health and nutrition.

From interactive games to informational videos, enjoy a near-endless amount of fun and educational resources that support your all-new healthy lifestyle.

Articles & Info

Browse articles packed with tips and facts about everything from effective exercises to healthy diet essentials.

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Community

Share goals, experiences and successes with other Diet Center members. Your weight loss is a team effort.

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Body Composition

Get a better understanding of why body composition is so important to the weight loss process.

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Nutritional Videos

Watch world-class fitness guru, Jaime Brenkus, give our members a full suite of health and nutrition videos.

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Games & Quizzes

Knowledge is power. Take one of our fun games and quizzes to learn more about leading a healthier lifestyle.

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Library & Terminology

From amino acids to triglycerides, find all the terms you need to know when it comes to health and nutrition.

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Useful Links

Stay on top of your health by keeping up with national nutritional guidelines, dietary trends, and health risks.

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FAQs

From the importance of staying hydrated to the benefits of high-fiber foods and more, we’ve got the answers.

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