Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Sep 18, 2017 Tip

Fitting in half a plate full of fruits and vegetables is not only nutritious, but can help you control your hunger. Fruit is especially helpful in curbing cravings for sweets. After all, fruits are a source of sweet, natural sugars. If you have a sweet tooth, try eating a piece of fruit. For example, instead of a muffin for breakfast, eat a banana or strawberries. You can even make it a morning treat by blending it with nonfat, plain yogurt, skim or soy milk, and a little artificial sweetener. You can spice it up with a little cinnamon or nutmeg. For sweet desserts, forget about those high calorie, high fat dishes. Try a baked banana topped with chopped nuts or Diet Center Mini Crisps. Or, enjoy fruited sugar-free gelatin or freezing fruits for a cool treat.

You may be pleasantly surprised at how satisfying fruit can be for your appetite and sweet tooth. Fitting in fruit into your daily meal plan is a delicious way to help you get your body fit.