Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Jul 24, 2017 Tip

Refreshing cold drinks can be enjoyable on a hot, summer day. However, some specialty drinks out on the market can spell trouble for your diet. You may find some drinks are surprisingly high in calories and/or fat. Iced coffee drinks and cold teas with cream can range from 150 calories to 880 calories! Some juices are also high in calories even though they do not contain fat. Fruit juices tend to be high in simple sugars and low in fiber. A sixteen-ounce bottle can range from 110 calories to 310 calories.

High calorie beverages crowd out other nutritious food items that should be consumed while on your Diet Center program. This doesn’t mean you do not have refreshing beverage options. In fact, Diet Center offers a variety of cold, nutritious drinks! Try Diet Center’s Fulfill Drinks (Mixed Fruit and Iced Tea with Lemon), Gold Premium Protein Supplements (Wild Berry Drink, Vanilla Shake, or Chocolate Shake) or Instant Shape Up Meal Replacement Drinks (Chocolate, Vanilla, or Mocha). You can also enjoy a refreshing glass of water with citrus flavor using Diet Center’s 24 Hour Advanced Fat Burning Thermogenics Water Enhancer.

Cool off with low calorie beverages that won’t hinder your weight loss progress. Refresh yourself without putting a damper on your diet!