Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

May 25, 2020 Tip

Candy lovers may find it hard to break the habit of popping little sweets into their mouths. But popping a piece of candy in your mouth several times a day can really add up in calories. Sugar-free chewing gum can be a satisfying alternative to candy. It can satisfy your sweet tooth and help prevent you from wanting to pop any more candy into your mouth. Try chewing gum to avoid the extra calories candy has; while helping maintain your weight loss efforts!