Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Jun 10, 2019 Tip

Bright, colorful juicy fruits provide more than just eye appeal.  Selecting fruits that look good in appearance usually mean they taste great and provide good nutrients.  Fruits are most nutritious when they look their best.  So try to select fruit that isn’t blemished. You also want firm fruits. Try to buy fruits that you will consume in the near future. Fruits can lose their nutrients if they are stored too long.  Some fruits that maintain their nutritional quality for a while include fruits that continue to ripen after they are picked.  Such fruits that continue to ripen are bananas, pears, cantaloupe, peaches and apricots.  Fruits such as berries, apples, and cherries should be bought in amounts that you will consume within a few days. Choosing fruit that looks good, is good for your body!