Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Jun 18, 2018 Tip

Celery is a nutritious vegetable option on your Diet Center program. In 1 cup diced (about 2 medium stalks), there is about 20 calories and 2 grams of fiber; which makes it a very good snack choice to curb your appetite. Celery is also a good source of vitamin C, and also provides vitamin A, calcium, iron, and folate.

You can enjoy celery as a convenient snack dipped in fat-free salad dressing, topped with fat-free cream cheese, or stuffed with crabmeat or pureed beans. Celery is great in stir- fries, casseroles, soups and salads. Stalks of celery are a low-calorie, nutritious way to add a crispy texture and flavor to your meals!