Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Jun 10, 2019 Tip

Spot training does not work.  Meaning, you cannot burn off the fat in your abdominal area by just exercising your abdominal area. The body burns off fat wherever it wants to. You can burn off the fat in your abdominal area and all over your body by exercising your whole body aerobically. Activities such as walking, jogging, or running are good aerobic activities to get involved in. However, you can maximize your body’s fat-burning ability by putting variety in your routine by doing a little of each activity.

For example, maybe you walk on a treadmill for 30 minutes 3 or 4 days a week. Instead, try walking for the first 12 minutes. Then jog for about 2 minutes. Then run for about 2 minutes. Then jog again for about 2 minutes. Then finish the last 12 minutes walking again. The variety in this routine can help maintain your interest and make the 30 minutes go by quickly while you burn off body fat!