Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Aug 19, 2019 Tip

Writing can be an outlet for upsetting events. Maybe you’re not comfortable sharing problems with friends or family.  Writing about your problems may be just as helpful.  Keeping in your emotions may lead to harm both mentally and physically.  You may turn to food for comfort, ease, or a distraction.  Writing can be a way for you to express your feelings. This should help you understand your problems and deal with them without unhealthy eating habits that would interfere with your weight loss.  Research shows that writing about your feelings may help you be happier, healthier, and less anxious. The next time you’re upset and feel like buying a gallon of ice cream, grab a pen and piece of paper instead.  Writing can help you feel better, and it’s calorie and fat-free!