Diet plans designed for your lifestyle.

Real Food. Real Results. Exclusively You.

Healthy meal planning at its best! If you like to prepare your own meals using grocery store foods, Exclusively You® is the program for you.

Based on tried-and-true principles proven to help people lose weight effectively, this program focuses on sound nutrition, proper portion control and healthier food choices. Learn more about joining Exclusively You® in-center or online.

Dieting When You’re On-The-Go, All the Time.

If you find yourself too busy to eat right, you’ll love the convenience of our Instant Shape Up® meal replacement plan. This easy-to-follow diet takes all the guesswork out of nutritious portion control.

Instant Shape Up combines great-tasting, nutritionally-designed shakes and bars as daytime meals, with a sensible dinner prepared with foods from your local market. Learn more about joining Instant Shape Up® in-center or online.

Total Convenience Meets Total Nutrition.

DIETFAST takes meal replacement to the next level with specially formulated shake/puddings and bars that contain special ingredients to help your body support burning fat, appetite control and a healthy metabolism.

With this cutting-edge program, you’ll also enjoy a menu plan that features healthy, well-balanced meal plans designed by our dietitian. Learn more about the dynamics of DIETFAST in-center or online.

Lose Weight Before an Upcoming Event.

Need to lose weight in a hurry? Turn your body into a fat-burning machine with our fabulous Fast 21 Thermogenic Diet.

This precisely portioned program is designed to ignite your body's natural fat-burning process. Choose from two different meal plans featuring highly specialized supplements and a powerful water enhancer. Learn more about the Fast 21 Thermogenic Diet in-center or online.

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