21 Day Diet Plan
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21 Day Diet Food Management Program
Developed by Advanced Fat Burning 24 Hour Thermogenics, the 21 Day Diet is a powerful program designed to help turn your body into a fat burning machine. This highly disciplined plan unites the extraordinary synergy of certain key elements in an everyday diet to help ignite your body's natural process of thermogenesis with everyday food items, special protein supplements and a very special water enhancer. Choose from a 3 Meal or 5 Meal daily plan, then follow the diet exactly as prescribed for maximum results. Losing weight couldn't be easier -- simply follow the plan and you'll be ready for that special event in no time! The counselor at your local Diet Center will provide you with additional guidance to make the most of your Diet Plan. Online members receive a bonus printed materials kit which includes the standard 3 and 5 meal plans, pre-planned menus, special recipes and a special maintenance plan developed just for this program.
21 Day Diet Nutritional Supplementation and Required Products
Providing your body with the right balance of vitamins and minerals is crucial to good health and balanced nutrition, especially during the weight loss process. The 21 Day Diet requires the use of our delicious and nutritious Gold Premium Protein Supplements which are specially formulated to help burn fat and control hunger throughout each day. The program also incorporates our Advanced Fat Burning 24 Hour Thermogenics Water Enhancer to help maximize fat burning support. Our exclusive Diet Center Chewable Supplements are highly recommended for use on the 21 Day Diet and have been carefully formulated with just the right ingredients to help better metabolize protein, fats and carbohydrates, stabilize blood sugar and curb hunger in between meals. When dieting at a local center, your counselor will help tailor recommended supplementation to your needs. Online dieters can take advantage of our convenient 21 Day Diet 1 Week Kits available to online members only which include everything you'll need to follow the program for one week including Diet Center Chewable Supplements, Vitamins & Minerals, Thermogenic Water Enhancer and Gold Premium Protein Supplements.
Diet Center's Behavioral Guidance and Support
There’s more to losing weight than simply going on a diet. The attitudes and habits you may have about food may need to shift in order to help you reach your weight loss goals AND maintain them for life. At your local diet center, your counselor will help you define your weight loss goals and provide you with expert guidance to help keep you on track, overcome personal obstacles to weight loss and provide you with keys to successfully reach and maintain your weight loss goals. Online members receive weekly tips from our registered dietitian on nutrition, behavioural guidance, exercise and weight loss to help you adopt healthier habits, better trust your judgment and keep stress under control. All Diet Center dieters, both online and in-center, have access to diet and nutrition videos from world-reknowned fitness guru, Jaime Brenkus, all designed to help keep you motivated to goal weight and beyond.
Diet Center's Recommended Activity Component
Weight loss is supported when the number of calories you take in each day is exceeded by the number of calories you work off through activities and exercise. While you should consult your physician before embarking on any exercise program, the latest research recommends walking a minimum of 150 minutes per week as part of a healthy lifestyle. At your local center, your counselor will provide you with one-on-one support to help coach you toward proper exercise based on your day to day activity levels. As an online member, you'll receive weekly exercise tips via e-mail to help support a healthier lifestyle. Each time you log into your program, you'll have the opportunity to adjust activity levels to see how even the smallest changes can positively impact your body's use of calories as energy.
Diet Center's Accountability Program
Accountability is the key to staying true to any weight loss program. At your local Diet Center, your weight loss counselor will be committed to assuring that your personalized weight loss plan is on target with your weight loss goals. You'll meet regularly to check your weight loss progress, discuss solutions to dietary and lifestyle challenges and make adjustments to you program when necessary to assure the best possible results. Online programs include weigh-in reminders by e-mail, helpful diet tips and online tools to help maximize your weight loss success. And when you have questions or require additional support on your program, our internet diet specialists are just a phone call away!