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Dieting Resources Fat or Fiction?Fat or Fiction Take the Nutrition-Savvy TestTake the Nutrition-Savvy Test Test Your Vitamin-Saver IQTest Your Vitamin-Saver IQ Do You Have the Right Thinking For Weight Loss?Do You Have the Right Thinking
Take this short quiz and find out!


  Your Gender:
    Female   Male

  1. My main objective (otherwise I quit) is to lose:
    Up to one pound a week
    At least 2 pounds a week
    At least 3 pounds a week
    At least 4 pounds a week
    At least 5-6 pounds a week
    At least 7 or more pounds a week

  2. As long as the scale goes down, I don't care about the quality and variety of what I eat.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  3. Before dieting, I overindulge myself to help me stay on the diet longer.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  4. I'm so desperate, I'm ready to do anything and even jeopardize my health in order to lose weight.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  5. Some types of combinations of foods can help me lose weight.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  6. I need pills to reduce my appetite, eliminate my water or stimulate my metabolism.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  7. Compared to others, I don't eat much and still can't lose weight.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  8. My weight is a family problem, I can't really succeed.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  9. It's unjust to have to deprive ourselves constantly.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  10. I can't go out when I diet.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  11. I'm good at following my diet up until suppertime and then I can't control myself.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  12. I can't exercise since I'm too tired after my day.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  13. Quite often, I don't have time to prepare adequate meals for myself.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  14. If I can lose the weight, I'm not worried about maintaining it.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  15. After dieting, I usually reward myself by going out to a fine restaurant.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  16. It's frustrating to have to deprive ourselves of the main pleasure life has to offer.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  17. I don't have time to exercise on a regular basis.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  18. Happiness is reserved to thin people, most of my problems would be gone if I were thin.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  19. Since we are what we are, habits are very hard to change.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

  20. Deep inside, I want to lose weight but I'm not committed to changing my behavior for the rest of my life.
    I totally agree
    I mostly agree
    I agree partially
    I disagree

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