- My main objective (otherwise I quit) is to lose:
Up to one pound a week
At least 2 pounds a week
At least 3 pounds a week
At least 4 pounds a week
At least 5-6 pounds a week
At least 7 or more pounds a week
- As long as the scale goes down, I don't care about the quality and variety of what I eat.
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- Before dieting, I overindulge myself to help me stay on the diet longer.
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- I'm so desperate, I'm ready to do anything and even jeopardize my health in order to lose weight.
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- Some types of combinations of foods can help me lose weight.
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- I need pills to reduce my appetite, eliminate my water or stimulate my metabolism.
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- Compared to others, I don't eat much and still can't lose weight.
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- My weight is a family problem, I can't really succeed.
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- It's unjust to have to deprive ourselves constantly.
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- I can't go out when I diet.
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- I'm good at following my diet up until suppertime and then I can't control myself.
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- I can't exercise since I'm too tired after my day.
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- Quite often, I don't have time to prepare adequate meals for myself.
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- If I can lose the weight, I'm not worried about maintaining it.
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- After dieting, I usually reward myself by going out to a fine restaurant.
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- It's frustrating to have to deprive ourselves of the main pleasure life has to offer.
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- I don't have time to exercise on a regular basis.
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- Happiness is reserved to thin people, most of my problems would be gone if I were thin.
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- Since we are what we are, habits are very hard to change.
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- Deep inside, I want to lose weight but I'm not committed to changing my behavior for the rest of my life.
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