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Dieting Resources Fat or Fiction?Fat or Fiction Take the Nutrition-Savvy TestTake the Nutrition-Savvy Test Test Your Vitamin-Saver IQTest Your Vitamin-Saver IQ Do You Have the Right Thinking For Weight Loss?Do You Have the Right Thinking
Home  >  Games & Quizzes  >  Take the Nutrition-Savvy Test
Answer true or false to the following questions and compare
your responses to the answer guide following the quiz.


  1. Starches have a high-fat content and should be kept to a minimum in your diet.
    True
    False

  1. Milk and milk products should not be consumed by adults.
    True
    False

  1. The more protein in your diet, the better.
    True
    False

  1. Taking vitamin supplements will make up for missed meals.
    True
    False

  1. Snacking is a bad habit.
    True
    False

  1. It's okay to skip breakfast and make up for it with a large lunch.
    True
    False

  1. Beans provide a good source of protein.
    True
    False

  1. Poultry skin should be removed before cooking to eliminate the greatest percentage of fat.
    True
    False

  1. Frozen vegetables have less nutritional value than fresh.
    True
    False

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