HOME MEMBERSHIP INFORMATION DIET TESTIMONIALS FRANCHISEE LOGIN GAMES & QUIZZES MESSAGE BOARDS DIETING RESOURCES CONTACT US Welcome Guest My Cart 0 Item(s) Checkout Find a Diet Center Near You   Enter 5 Digit Zip Code Fat or Fiction Take the Nutrition-Savvy Test Test Your Vitamin-Saver IQ Do You Have the Right Thinking Home  >  Games & Quizzes  >  Fat or Fiction? We all know that fat is the culprit when it comes to obesity, but how much do you really know about the food you eat??? Take this quiz and find out, but don't worry if you can't answer all the questions correctly... it's a tough one! Which two chicken parts have the most fat? (Assume you eat equal servings of each.) Breast Thigh Wing Drumstick Place the following cookies in order from the least to the most fat. Chocolate chip Chocolate sandwich (like Oreos) Oatmeal Diet Center® cinnamon toasties Which of these Italian entrees is lowest in fat? Fettucini alfredo Lasagna Spaghetti with meatballs Eggplant parmigiana with a side of spaghetti Two-percent milk is low in fat. True False On a side note--which of the following is the best choice for a low-fat side order? KFC mashed potatoes and gravy McDonalds milkshake Hardees oat bran raisin muffin Burger King French fries Which of the following fish sandwiches have the least amount of fat? (no sauces added) McDonalds Filet-O-Fish White Castle Fish Sandwich Wendy's Fish Sandwich Burger King Big Fish Which lunch counter sandwich has the least fat? Ham Chicken salad Tuna salad Chicken roll Removing the skin from your roasted chicken breast of drumstick can cut the fat by: One-fourth One-half Three-fourths Four ounces of Healthy Choice extra lean ground beef contain four gms. Of fat. How many gms. of fat do four ounces of regular ground turkey contain? 5 gms. 10 gms. 15 gms. 20 gms. Dry-roasted nuts contain about the same amount of fat as regular (oil-roasted) nuts. True False Which of the following is highest in fat? Four ounces of: Round steak, untrimmed Pork tenderloin, trimmed Veal leg, untrimmed Chicken thigh with skin Place these salted snacks in order from least to most fat: Tortilla or vegetable chips Corn chips "Light" potato chips Pretzels "Light" microwave popcorn Which of the following fast food chicken sandwiches tops the fat thermometer? Burger King BK Broiler McDonalds McGrilled Chicken Sandwich Wendy's Grilled Chicken Sandwich Dairy Queen Chicken Breast Fillet Which one of the following restaurant entrees advertised as "low-fat" is the lowest in fat? Chi-Chi's LITE Chicken Quesadilla Chili's GUILTLESS Fajitas Denny's FIT FARE Grilled Breast of Chicken Olive Garden's GARDEN FARE Shrimp Primavera Chinese food has a reputation for being low-fat. Place the following Chinese entrees in order from lowest to highest fat. Stir fried vegetables Beef with broccoli Kung Pao chicken Moo Shu Pork When a craving for chocolate hits you at 3 pm, what is your best option for a low-fat chocolate treat? Hershey's Kisses (6) Diet Center® Rich Chocolate Fudge Bar Reeses Peanut Butter Cup Snickers--Fun Bar Size Which of these salads contain the lowest fat? McDonalds Chef Salad w/ 1 packet Ranch Dressing Wendy's Taco Salad Taco Bell Taco Salad w/ salsa Burger King Chunky Chicken Salad w/ Lite Italian Which hot dog contains at least seven times more fat than any of the others? Hormel Light & Lean 97 Beef Franks Healthy Choice Beef Franks Mr. Turkey turkey Bun-Size Franks Oscar Meyer Healthy Favorites Per tablespoon, which are the two lowest-fat toppings for baked potatoes? "Bacon" bits Butter Sour cream "Lite" margarine It's burger time and the lowest fat source is found in: SoyBoy Traditional Tofu Burgers Ground Beef, extra lean Boca Burger Green Giant Harvest Burger BACK TO TOP   © 1997-2010 Diet Center Worldwide, Inc.®, a Health Management Group™ company.   All rights reserved. info@dietcenter.com Legal Notices    Tell A Friend    1-800-656-3294