Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Mar 20, 2017 Tip

Some foods have been found to help promote better weight loss results. The following are some of these foods and how they may help:

  • Whole grains: A study found that eating more whole grains protected people from becoming overweight.
  • Water: Foods with high water content (i.e. fruits and vegetables) have been found to help people consume fewer calories and lose more weight that people who just consume a low-fat diet.
  • Dairy: Several studies support the role of low fat dairy and calcium in promoting weight loss.
  • Eggs: A  study found that eggs help people feel fuller longer, and consume fewer calories throughout the day.

If you’d like to see better weight loss results, try incorporating these weight loss promoting foods into your meal plan regularly.