Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

May 22, 2017 Tip

Rainbow trout is a nutritious source of protein. In just one 3-ounce serving, you can obtain a lot of essential nutrients. Rainbow trout is a low-fat fish that is rich in vitamin B12, niacin, iron, and vitamin B6. It also provides a good amount of potassium, riboflavin, calcium, magnesium and heart-healthy omega-3 fatty acids. 

Trout can be enjoyed in many ways. Broiling, baking, poaching or steaming are all ways to quickly and easily prepare trout. Just 10 minutes per inch thickness is all it should take to cook trout. You should turn the fish halfway through poaching or steaming. Trout that is broiled or baked, or that is less than ½ inch thick doesn’t have to be turned over. Fish is done when it flakes easily with a fork. Some great ways to garnish your nutritious dish is by topping it with chopped scallions, sliced lemon rings or wedges, fresh parsley, or chopped toasted nuts. Consider fixing up some rainbow trout for a delicious, healthy fish dish!