Diet Center Diet Tips

Here are some diet tips that will help keep you on track and on time for goal weight.

Mar 27, 2017 Tip

Slow paced walking and stationary bikes are great cardiovascular workouts. However, adding a little impact exercises can help increase your fat burning.  Variety can add a boost to your workout, especially if you vary the intensity. A study compared participants who performed nonimpact exercise. The researchers asked half of the participants to incorporate impact exercise for 30 minutes, 3 days a week. Both groups had more lean muscle mass after 14 weeks. However, only the group who added impact exercise, lost body fat and improved more in cardiovascular fitness.

If your fitness level has improved from you current workout, but your weight appears to be stuck where it is at; you can try adding a little more impact. For example, you can add a few minutes of jogging to your walks or add some stair stepping to your aerobics routine. Consider adding some impact to your exercise routine. It can help impact your body’s fat burning!