Diet Center Diet Tips

May 20, 2013 Tip

Research has shown how weight training helps you protect and build muscle, so you can boost your metabolism and burn calories throughout the day.  Now research is showing that aerobic exercise can help boost metabolism throughout the day as well!  Just 45 minutes of aerobic exercise may boost your metabolism for 24 hours.  Researchers studied 25 overweight individuals who participated in aerobic exercises such as walking and riding a stationary bike for 45 minutes a day, 5 days a week.  The participants did not change their diets. They burned an average of 470 calories each session. The results also showed an increase in metabolism by about 200 calories daily after 16 months.

A combination of aerobic exercise and weight training and your Diet Center program can boost your metabolism to help you lose pounds and keep them off.  Add 24-Hour Fat Burning Thermogenics to this mix, and imagine the calories you could burn all day!  Check out various types of aerobic activity that you may enjoy doing to give your metabolism a boost.